Train Smarter. Walk. Run. Lift!

PUSH
YOUR
LIMITS

Explore Plans
Race day
Trail running
Baz — Founder

Hi I'm Baz, just about to turn 50 and for most of my life I have either been running or gyming. I have run an ultra marathon for Help for Heroes — managing 91.5 miles in 24 hrs, which was a great eye opener, especially on the training side. I've learned a lot about my body and what it takes for this sort of challenge!

I have recently managed to maintain muscle mass with gym work and long runs up to marathon distance, which I didn't think was possible — but with the right nutrition and recovery I believe you can keep this up and be in the best shape of your life for years to come! Whether you just want to do 10,000 steps a day and build from there, Take a look at our plans below and see what suits you, covering all running distances and strength training to help all! We have a macro calculator to help guide you to what macros you need for fuelling your workouts or runs below!

Marathon Training ● 5K Programs ● Strength & Conditioning ● Nutrition Plans ● Recovery Protocols ● Trail Running ● Speed Work ● Marathon Training ● 5K Programs ● Strength & Conditioning ● Nutrition Plans ● Recovery Protocols ● Trail Running ● Speed Work ●

What we offer

EVERY
GOAL.
ONE PLACE.

01
👣

10K Step Challenge

8-week walking plan with a built-in calorie deficit calculator. Burn body fat with just steps and a small deficit — no gym, no running required.

View Plan →
02
🏅

5K Training

8-week beginner-friendly plan to complete or improve your 5K. Build running fitness from scratch with walk/run intervals and progressive mileage.

View Plan →
03
🎽

10K Training

10-week plan bridging the gap between 5K and half marathon. Introduces tempo runs and builds weekly mileage safely for all abilities.

View Plan →
04
🏅

Half Marathon

12-week plan taking you to 13.1 miles. Builds from 5K base with tempo runs, long runs up to 11 miles and race-day fuelling practice.

View Plan →
05
🏃

Marathon Prep

16–20 week progressive plans for first-timers and BQ chasers alike. Built around your current fitness and goal pace.

View Plan →
10
⚡

Speed Work

Interval sessions, tempo runs, and VO₂max boosters that shave minutes off your time in just 8 weeks.

View Plan →
14
🏋️

HYROX Training

12-week plan for men and women. 8km running + 8 functional stations. Builds your run pace, station technique and ability to perform under fatigue. Full station weight guide included.

View Plan →
09
🏋️

Strength Base

Runner-specific lifting: hips, glutes, and core stability that translates directly to faster miles and fewer injuries.

View Plan →
13
🔩

Compound Strength

24-week programme built on the 5 fundamental lifts — squat, deadlift, bench, overhead press and row. Progressive overload over months, not weeks. Real strength for life.

View Plan →
10
🌲

Trail Running

Technical terrain skills, elevation gain training, and the mental game for conquering mountain ultras.

View Plan →
09
🥗

Fuel & Nutrition

Pre-run fueling, race-day carb loading, and daily macros calibrated to your training load and body weight.

View Plan →
10
🧘

Recovery

Sleep optimization, mobility work, foam rolling routines, and deload week protocols for sustainable longevity.

View Plan →
11
🏔️

50 Mile Ultra

20-week plan for runners ready to go beyond the marathon. Back-to-back long runs, night running and real-food fuelling strategies for your first 50-miler.

View Plan →
12
💯

100 Mile Ultra

24-week plan for experienced ultra runners. Peak 70+ mile weeks, night training, gut training and mental preparation for the ultimate endurance challenge.

View Plan →

Weekly structure

YOUR
WEEK.
MAPPED OUT.

Every day of your training week is intentional. Easy runs build the aerobic base; hard days make you faster; rest days make both possible.

  • Weekly Mileage
    42 mi
  • Intensity Balance
    80/20
  • Long Run
    18 mi
  • Strength Sessions
    2× / wk
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Easy
Tempo
Lift
Intervals
Rest
Long Run
Mobility
High Intensity
Easy/Recovery

Fuel your training

MACRO
CALC.

🧮
Fill in your details
to see your macros
Marathon · Moderate Load · Maintain Muscle
—kcal/day
Training day target
—
g
Carbohydrates
—%
—
g
Protein
—%
—
g
Fat
—%
Rest Day Calories
— −10–15%
Pre-Run (2–3 hrs before)
— Carb-heavy
During Session
— Gels / chews
Post-Run Recovery Window
— Within 30 min
Daily Protein Target
— g/kg bodyweight
Estimates are based on Mifflin-St Jeor BMR with race-specific activity multipliers. Adjust ±200 kcal based on energy levels and weekly weigh-ins. Always consult a registered sports dietitian for personalised guidance.

From the community

REAL
RESULTS.

★★★★★

"Cut 18 minutes off my half marathon time in one training cycle. The tempo runs are brutal but they work."

Sarah M. — Boston, MA
★★★★★

"Finally qualified for Boston after three failed attempts. The structured plan and weekly check-ins made all the difference."

James K. — Chicago, IL
★★★★★

"As a complete beginner I finished my first 5K in 8 weeks. The coach support kept me accountable every step of the way."

Priya N. — Austin, TX
★★★★★

"The strength program fixed my IT band issues that had been plaguing me for two years. Running pain-free again."

Marcus T. — Portland, OR
★★★★★

"Completed my first ultra after 6 months on the trail program. The elevation training was exactly what I needed."

Elena R. — Denver, CO
★★★★★

"The nutrition plan alone was worth it. Race-day fueling used to be a mystery; now it's a superpower."

David L. — Seattle, WA
★★★★★

"Cut 18 minutes off my half marathon time in one training cycle. The tempo runs are brutal but they work."

Sarah M. — Boston, MA
★★★★★

"Finally qualified for Boston after three failed attempts. The structured plan and weekly check-ins made all the difference."

James K. — Chicago, IL
★★★★★

"As a complete beginner I finished my first 5K in 8 weeks. The coach support kept me accountable every step of the way."

Priya N. — Austin, TX
★★★★★

"The strength program fixed my IT band issues that had been plaguing me for two years. Running pain-free again."

Marcus T. — Portland, OR
★★★★★

"Completed my first ultra after 6 months on the trail program. The elevation training was exactly what I needed."

Elena R. — Denver, CO
★★★★★

"The nutrition plan alone was worth it. Race-day fueling used to be a mystery; now it's a superpower."

David L. — Seattle, WA

Editor's picks

GEAR
WE
RUN IN.

👟
Hoka
Road Running Shoes
Shop Hoka UK →
⌚
Apple
Watch Ultra 3
Shop Apple UK →
💧
Nathan
Pinnacle 12L Vest
Shop Amazon UK →
🎧
Jabra
Elite 7 Active
Shop Jabra UK →

TRAIN
WITH
US.

Weekly workouts, race tips, and gear reviews. No spam — just miles.